The Body-Mind-Spirit Connection Explained

Most people recognize two primary aspects of themselves:
- The physical body (our tangible form)
- The thinking mind (also called the ego or human mind)

But there's a deeper layer - your true nature or deep self - that observes both. This awareness is like the ocean's depths, while thoughts are merely surface waves.

Why Fighting Your Mind Backfires

Many spiritual seekers make a critical mistake:
- Viewing the mind as an enemy to conquer
- Trying to "destroy the ego"
- Rejecting parts of themselves

This approach creates:
✖ Inner conflict
✖ Increased stress
✖ Blocks to spiritual awakening

The Deep Resilience Approach

Intelligence vs. Wisdom: Key Differences

Thinking Mind	Deep Self
Logical problem-solving	Innate wisdom
Survival-focused	Values-aligned
Conditioned patterns	Unconditioned awareness

As Mark Manson noted: "Intelligence without wisdom is a dangerous form of stupidity."

3 Benefits of Deep Resilience

Reduces inner conflict by befriending all parts of yourself
Accesses deeper wisdom beyond survival thinking
Creates life alignment with your core values

How to Access Your True Nature

Evidence-Based Methods

Modern psychology and ancient traditions agree on approaches:
- Mindfulness meditation (proven to reduce stress/anxiety)
- Contemplative practices (observing thoughts without attachment)
- Therapeutic techniques (integrating all aspects of self)

Simple Awareness Exercise

Try this now:
1. Notice your current thoughts
2. Observe them like clouds passing
3. Feel the awareness behind the thoughts

This unchanging awareness is your deep self - called different names across traditions:
- Buddhism: Buddha nature
- Hinduism: Atman
- Psychology: Higher self

Conclusion: Living from Your Deepest Wisdom

Deep resilience isn't about eliminating your mind, but:
✔ Honoring its survival intelligence
✔ Letting wisdom lead your actions
✔ Living from awareness rather than fear

Excerpted from Deep Resilience by Melli O'Brien (Rethink Press, 2024)

Articles tagged "deep-resilience"

Articles tagged "deep-resilience"

Deep Resilience: Mind, Body & True Self Connection