
Mindfulness for Racial Healing: Overcoming Bias
Learn how mindfulness meditation can help identify and interrupt implicit bias for racial healing and equity. Practical steps and guided practices included.
Discover how empathy education in preschools fosters emotional intelligence, reduces bullying, and prepares children for lifelong success.
Yalda Modabber's personal story highlights the transformative power of empathy education. After facing relentless bullying as an Iranian immigrant during the 1979 hostage crisis, she founded Golestan Education - a Persian-language preschool in Berkeley, California that makes empathy its cornerstone.
"It was nonstop for two years. That period in my life was so hard that I blocked it out," Modabber recalls. Her experience directly influenced Golestan's philosophy of integrating empathy at every level.
Research shows profound benefits when children develop empathy early:
A 20-year Duke University study found kindergarteners with strong social-emotional skills were:
Empathy starts remarkably early:
At Golestan, students care for Modabber's dog Nika. Research shows:
Students:
Every Friday, Golestan students:
Experts agree:
As psychology professor Tina Malti notes: "It's a life issue. If you only focus on academic outcomes, you miss the whole being of a person."
By prioritizing empathy in early education, we prepare children not just for school, but for life.
Learn how mindfulness meditation can help identify and interrupt implicit bias for racial healing and equity. Practical steps and guided practices included.
Learn how mindfulness techniques can transform relationship conflicts into opportunities for growth and deeper connection. Discover fair fighting strategies.
Discover research-backed strategies to encourage generosity in children. Learn how environment, age, and emotions influence sharing behavior.