Susan Kaiser Greenland's Mindfulness Resources

Discover the impactful work of Susan Kaiser Greenland, a renowned mindfulness teacher whose writings appear on Mindful.org. Together with her daughter Allegra Greenland, they created an inspiring mindfulness resource as part of a high school community service project.

Key Mindfulness Resources by Susan Kaiser Greenland

• The "About to" Moment - A powerful concept for present-moment awareness
• Teach Your Kids Awareness with an Apple! - Fun, practical mindful parenting techniques

Why Explore These Mindfulness Tools?

• Developed by a leading expert in mindfulness education
• Includes family-friendly approaches to awareness
• Created through an intergenerational collaboration

How to Deepen Your Mindfulness Practice

1. Visit Mindful.org for Susan's complete articles
2. Explore the mother-daughter community service project resources
3. Implement the "apple exercise" with children for mindful awareness

Originally published: August 30, 2011