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Discover how Hillsboro PD uses mindfulness techniques to reduce stress and improve policing. Learn about MBSR for law enforcement effectiveness.
In an unexpected setting—a yoga studio—officers from the Hillsboro Police Department gathered for a unique mindfulness training program. This initiative aims to help officers manage stress, improve decision-making, and enhance community relations through Mindfulness-Based Stress Reduction (MBSR).
Initial resistance gave way to curiosity after:
- Scientific studies showed benefits for military personnel
- Personal testimonials from early adopters
- A departmental crisis highlighted the need for change
For law enforcement agencies considering similar programs:
As Lieutenant Richard Goerling notes: "Mindfulness is where emotional intelligence and wellness come together." This innovative approach could reshape police training nationwide, creating:
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