Mindfulness Training Boosts Memory & Test Scores

How Mindfulness Training Enhances Cognitive Performance

A groundbreaking study published in Psychological Science reveals that brief mindfulness training can significantly improve key cognitive functions in students. The research demonstrates measurable benefits after just two weeks of practice.

Key Findings from the Mindfulness Study

• Reduced mind-wandering: Participants showed decreased frequency of distracting thoughts
• Improved working memory: Better capacity for holding and processing information
• Enhanced test performance: Higher scores on GRE reading comprehension sections

The Study Methodology

Researchers conducted a controlled experiment with graduate students who completed:

1. A 2-week mindfulness training program
2. Cognitive assessments before and after training
3. Standardized GRE reading comprehension tests

Why These Results Matter

These findings have important implications for:

• Student success strategies: Mindfulness may offer academic performance benefits
• Cognitive training: Brief interventions can yield measurable improvements
• Mental focus techniques: Practical applications for reducing mind-wandering

For more details, read the full New York Times coverage of the study.

Conclusion: Mindfulness as a Cognitive Tool

This research adds to growing evidence that mindfulness practices can enhance mental capabilities important for academic and professional success. The relatively short training period makes these techniques accessible for busy students and professionals alike.