Mindfulness in Schools: Room to Breathe Documentary

How Mindfulness in Schools Transforms Student Wellbeing

The Impact of Mindfulness Education in Classrooms

The documentary Room to Breathe showcases the powerful effects of teaching mindfulness techniques to students, particularly those considered "at risk." The film follows Megan Cowan, co-founder of Mindful Schools, as she implements mindfulness practices at San Francisco’s Marina Middle School.

Key Benefits of Mindfulness for Students

Mindfulness education helps students develop essential life skills, including:

• Improved focus and concentration (58% of students reported better focus)
• Emotional regulation (80% calmed down more easily when upset)
• Conflict resolution (40% used mindfulness to avoid arguments)
• Academic performance (34% saw grade improvements)

What Is Mindfulness in Education?

Mindfulness teaches students to:

1. Bring awareness to their thoughts and emotions
2. Manage stress through breathing and reflection techniques
3. Resolve conflicts more skillfully

Watch the Room to Breathe Trailer

Explore how mindfulness transforms classrooms by watching the trailer here.

Support Mindfulness in Schools

• Learn more about Room to Breathe
• Purchase tickets to the documentary

By integrating mindfulness into education, schools can foster emotional resilience and academic success for all students.