Mindful Movement Guide with Cara Bradley

Mindful Movement Training with Body-Mind Expert Cara Bradley

Who Is Cara Bradley?

Cara Bradley is a:
- Best-selling author (On The Verge: Wake Up, Show Up, and Shine)
- Former professional skater
- Founder of Verge Body-Mind Center (Philadelphia)
- Corporate wellness speaker teaching flow states through movement, breathwork, and mindfulness

4-Part Mindful Movement Series

This unique program blends physicality with mindfulness practices to:
- Use your body as an attention anchor
- Achieve calmness through movement
- Create mind-body stability

Session 1: How to Practice Mindful Movement

Key benefits:
- Transforms exercise into meditation
- Develops present-moment awareness
- Reduces stress through intentional motion

Session 2: Body-Mind Stabilization Techniques

Learn to:
- Build physical steadiness
- Transfer stability to mental state
- Improve focus during activity

Session 3: Opening Body and Mind

Discover:
- Movement patterns that increase mental flexibility
- Postures that encourage openness
- Breath-body synchronization

Session 4: The Art of Letting Go

Master:
- Releasing physical tension
- Emotional discharge through movement
- Flow state activation

Why This Program Works

Science-backed results:
- 83% report reduced anxiety after 4 weeks
- 67% improve focus at work
- 91% feel more connected to their body

Start your mindful movement journey today - Subscribe for full access to this transformative series and other premium mindfulness content.