Mindful Holiday Reads: Books & Podcasts for Wellbeing

Best Mindfulness Books & Podcasts for Holiday Reading

As the holiday season approaches, it's the perfect time to unwind with transformative books and podcasts focused on mindfulness, stress management, and personal growth. Here are our top recommendations:

1. Widen the Window: Trauma Recovery & Stress Resilience

By Elizabeth A. Stanley (Avery)

Key Takeaways:

• Explores the connection between stress, trauma, and performance
• Combines military experience with mindfulness techniques
• Features proven Mindfulness-Based Mind Fitness Training
• Includes somatic experiencing for body awareness

Perfect for: High-stress professionals, trauma survivors, and anyone seeking better stress management tools.

2. How to Stop Losing Your Sh*t with Your Kids

By Carla Naumberg (Workman Publishing)

Parenting Stress Relief Strategies:

• Practical approaches to staying calm as a parent
• Identifies common parenting triggers
• Uses humor and real-world examples
• Offers actionable mindfulness techniques

Why read it: This refreshingly honest guide helps parents maintain composure during challenging moments.

3. Creating Mindful Leaders

By Joe Burton (Wiley)

Leadership Mindfulness Benefits:

• Combines corporate experience with mindfulness practice
• Features Whil's digital wellbeing platform techniques
• Includes interactive exercises and visual aids
• Focuses on high-performance workplace culture

Best for: Executives, managers, and professionals seeking work-life balance.

Top Mindfulness Podcast Episodes

1. Emotional Badass: The Power of a Healing Goodbye

Host: Nikki Eisenhauer
- Explores healthy closure in relationships
- Particularly valuable for therapeutic relationships
- Offers insights on emotional transitions

2. Think Again: World Makes Mind

Guest: Barbara Tversky
- Examines cognitive psychology and spatial reasoning
- Discusses collaborative cognition
- Companion to Mind in Motion book

3. Meditative Story: The Perfect Photograph

Featuring John Moore
- Combines photojournalism with mindfulness
- Includes guided meditation segment
- Reflects on patience and presence

Why These Mindfulness Resources Matter

These selections offer practical tools for:
- Reducing holiday stress
- Improving relationships
- Enhancing professional performance
- Developing daily mindfulness habits

Make this holiday season a time for personal growth and mental wellness with these transformative resources.