
Boost Compassion & Courage in 15 Minutes
Discover how a simple 15-minute self-affirmation exercise can increase compassion, reduce schadenfreude, and boost courage. Science-backed results!
Learn why we panic in high-pressure situations and discover 3 proven strategies to stay calm, focused, and perform at your best when it matters most.
From athletes missing game-winning shots to professionals freezing during presentations, pressure affects everyone. Understanding why we choke helps us overcome it.
Cognitive Overload (Distraction)
Over-Analysis Paralysis
Situation | Pressure Solution |
---|---|
Job interview | Mock interviews with friends |
Public speaking | Practice with distracting elements |
Sports performance | Develop pre-game routine |
Academic tests | Timed practice sessions |
Pro Tip: Combine these strategies for maximum effect. Start with exposure training weeks before big events, establish rituals as the date approaches, and use mindfulness techniques in the moment.
Discover how a simple 15-minute self-affirmation exercise can increase compassion, reduce schadenfreude, and boost courage. Science-backed results!
Explore Ohio's forgotten towns and scenic backroads while learning mindfulness lessons from unexpected detours. A travel reflection on seeing beyond the highway.
Learn a simple 3-step mindfulness technique to unhijack your attention, reduce stress, and improve present-moment awareness in just 2 minutes.