
Boost Compassion & Courage in 15 Minutes
Discover how a simple 15-minute self-affirmation exercise can increase compassion, reduce schadenfreude, and boost courage. Science-backed results!
Discover how Flint, Michigan is leading mindfulness-based community rebuilding with the Mindful Cities Initiative. Learn how you can support this movement.
Flint, Michigan—once synonymous with crisis—is now becoming a national model for mindfulness-based community revitalization. Through innovative leadership programs and cross-sector collaboration, the city is writing a new chapter in its story.
Over 100 civic leaders recently participated in a groundbreaking mindfulness training program designed to:
Key sectors represented included:
✔ Local government
✔ Healthcare systems
✔ Education leaders
✔ Business community
✔ Philanthropic organizations
Research shows mindfulness practices help leaders:
The Mindful Cities Initiative needs support to:
"This collaboration is vital for Flint's future," says Gerry Myers, CEO of Flint's Crim Fitness Foundation. Watch his explanation here.
Flint's story is just beginning. With your help, we can:
Take action today to support this growing network of mindful cities building a more compassionate society.
Discover how a simple 15-minute self-affirmation exercise can increase compassion, reduce schadenfreude, and boost courage. Science-backed results!
Explore Ohio's forgotten towns and scenic backroads while learning mindfulness lessons from unexpected detours. A travel reflection on seeing beyond the highway.
Learn a simple 3-step mindfulness technique to unhijack your attention, reduce stress, and improve present-moment awareness in just 2 minutes.