Back to Articles
WELL-BEING

Finding Purpose: Present vs. Future Focus

Discover how to balance present-moment joy with future goals to create a truly purposeful life. Includes journaling exercises for self-discovery.

RYAN VAUGHN
Aug 1, 2025
3 min read(555 words)
Finding Purpose: Present vs. Future Focus

Most people view purpose as a distant future goal requiring present-moment sacrifice. But what if purpose could also enhance your daily life? This article explores both approaches to living with intention.

Understanding Purpose as a Spectrum

Purpose exists on a continuum:
- Future-oriented purpose: Sacrificing now for later rewards
- Present-oriented purpose: Finding meaning in current activities

The healthiest approach often lies between these extremes - your personal "Goldilocks Zone" of purposeful living.

The Problem With Future-Focused Purpose

My Personal Wake-Up Call

As a former entrepreneur, I celebrated milestones by purchasing watches. Years later, I realized:
- I couldn't remember the achievements they represented
- I'd been so focused on future goals that I missed the present moments

The Hedonic Treadmill Effect

Future-oriented purpose creates a cycle where:
1. You achieve a goal
2. The goalpost moves
3. You chase the next achievement
4. The cycle repeats indefinitely

This "telic" approach (goal-focused activity) can leave you constantly striving but never satisfied.

The Power of Present-Oriented Purpose

Discovering Atelic Activities

Unlike future-focused goals, present-oriented purpose involves "atelic" activities - those done for their own sake rather than an end result. Examples include:
- Creative pursuits like drawing or writing
- Mindful presence in daily activities
- Enjoying relationships without agenda

How to Cultivate Present-Moment Purpose

  1. Identify what brings you joy now - Not future achievements, but current experiences
  2. Notice when you feel most alive - These moments reveal your present-oriented purpose
  3. Design your future around these experiences - Create a life that maximizes meaningful moments

Balancing Present and Future Purpose

My Personal Framework

Through self-reflection, I discovered three keys to my present-moment purpose:
1. Helping good people with important work
2. Writing about meaningful topics
3. Being fully present with loved ones

I then designed my future to support these present-moment priorities.

Making Impact Without Sacrifice

Contrary to popular belief, present-oriented purpose doesn't mean abandoning impact. As William James said: "The greatest use of a life is to spend it on something that will outlast it."

My current purpose statement:
"To help founders grow into extraordinary leaders and build life-giving companies, by becoming the fullest version of themselves."

This allows me to:
- Make a lasting difference
- Stay present in my work
- Enjoy daily life with family

Journaling Exercise: Discover Your Purpose Balance

Spend 20 minutes exploring these questions:

Part 1: Reflection (15 minutes)

  1. When have you felt most alive? (5 minutes)
  2. What brought you joy recently? (5 minutes)
  3. What did you love as a child? (5 minutes)

Part 2: Visioning (5 minutes)

  1. How would you spend your last 24 hours?
  2. Who would you spend it with?

Part 3: Integration

  1. What do these answers reveal about your ideal present?
  2. What future would support more of these moments?

Conclusion: Your Purpose, Your Choice

There's no single "right" way to live purposefully. The key is conscious choice:
- Future-focused purpose drives achievement
- Present-oriented purpose enhances daily life

The most fulfilling lives often blend both approaches. Through regular reflection and intentional design, you can create your unique path to meaningful living.

RYAN VAUGHN

Related Articles

Boost Compassion & Courage in 15 Minutes
WELL-BEING

Boost Compassion & Courage in 15 Minutes

Discover how a simple 15-minute self-affirmation exercise can increase compassion, reduce schadenfreude, and boost courage. Science-backed results!

KELLY MCGONIGAL2 min read