
Boost Compassion & Courage in 15 Minutes
Discover how a simple 15-minute self-affirmation exercise can increase compassion, reduce schadenfreude, and boost courage. Science-backed results!
Discover how to balance present-moment joy with future goals to create a truly purposeful life. Includes journaling exercises for self-discovery.
Most people view purpose as a distant future goal requiring present-moment sacrifice. But what if purpose could also enhance your daily life? This article explores both approaches to living with intention.
Purpose exists on a continuum:
- Future-oriented purpose: Sacrificing now for later rewards
- Present-oriented purpose: Finding meaning in current activities
The healthiest approach often lies between these extremes - your personal "Goldilocks Zone" of purposeful living.
As a former entrepreneur, I celebrated milestones by purchasing watches. Years later, I realized:
- I couldn't remember the achievements they represented
- I'd been so focused on future goals that I missed the present moments
Future-oriented purpose creates a cycle where:
1. You achieve a goal
2. The goalpost moves
3. You chase the next achievement
4. The cycle repeats indefinitely
This "telic" approach (goal-focused activity) can leave you constantly striving but never satisfied.
Unlike future-focused goals, present-oriented purpose involves "atelic" activities - those done for their own sake rather than an end result. Examples include:
- Creative pursuits like drawing or writing
- Mindful presence in daily activities
- Enjoying relationships without agenda
Through self-reflection, I discovered three keys to my present-moment purpose:
1. Helping good people with important work
2. Writing about meaningful topics
3. Being fully present with loved ones
I then designed my future to support these present-moment priorities.
Contrary to popular belief, present-oriented purpose doesn't mean abandoning impact. As William James said: "The greatest use of a life is to spend it on something that will outlast it."
My current purpose statement:
"To help founders grow into extraordinary leaders and build life-giving companies, by becoming the fullest version of themselves."
This allows me to:
- Make a lasting difference
- Stay present in my work
- Enjoy daily life with family
Spend 20 minutes exploring these questions:
There's no single "right" way to live purposefully. The key is conscious choice:
- Future-focused purpose drives achievement
- Present-oriented purpose enhances daily life
The most fulfilling lives often blend both approaches. Through regular reflection and intentional design, you can create your unique path to meaningful living.
Discover how a simple 15-minute self-affirmation exercise can increase compassion, reduce schadenfreude, and boost courage. Science-backed results!
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