
Mindfulness for Racial Healing: Overcoming Bias
Learn how mindfulness meditation can help identify and interrupt implicit bias for racial healing and equity. Practical steps and guided practices included.
Discover how positive emotions evolved to ensure human survival, featuring insights from psychologist Dacher Keltner and his research on kindness.
Renowned psychologist Dacher Keltner proposes that positive emotions like kindness and compassion aren't just feel-good traits - they're evolutionary adaptations crucial for human survival. His research reveals how these behaviors strengthened social bonds and cooperation in early human communities.
For deeper insights, listen to Keltner's interview on CBC's Tapestry episode Survival of the Kindest with Mary Hynes. His book Born to Be Good: The Science of a Meaningful Life (W.W. Norton) expands on these concepts.
Dacher Keltner is:
- Psychology professor at UC Berkeley
- Co-Director of the Greater Good Science Center
- Leading expert on emotion and social interaction
This research transforms our understanding of human nature, showing how kindness became our species' secret survival weapon.
Learn how mindfulness meditation can help identify and interrupt implicit bias for racial healing and equity. Practical steps and guided practices included.
Learn how mindfulness techniques can transform relationship conflicts into opportunities for growth and deeper connection. Discover fair fighting strategies.
Discover research-backed strategies to encourage generosity in children. Learn how environment, age, and emotions influence sharing behavior.