
5-Step Self-Compassion Break: Be Kinder to Yourself
Learn a simple 5-step mindfulness practice to cultivate self-compassion during stressful moments. Reduce stress with this guided self-kindness exercise.
Discover how enlightened self-interest and recognizing our interconnectedness can bridge divides and create a better world for all. Learn practical steps to cultivate compassion.
We live in an era of deep divisions—political, social, racial, and economic. Yet, beneath these surface differences lies a fundamental truth: we are all interconnected. Our actions ripple outward, affecting not just ourselves but our communities, organizations, and the planet.
Research shows that:
- We naturally reserve empathy for those in our "ingroup"
- Business models often prioritize shareholders over other stakeholders
- Short-term gains frequently create long-term problems (climate change, inequality)
Enlightened self-interest recognizes that our wellbeing is tied to others'. As UN Secretary-General António Guterres stated: "Solidarity is self-interest." This concept has roots in:
Key practices:
- Schedule unhurried time for reflection and listening
- Use Thich Nhat Hanh's connecting phrases:
- "I am here for you"
- "I know you are there, and I am very happy"
- "I know you are suffering. That's why I'm here"
- "I am suffering. Please help"
Ask yourself:
1. Who is impacted by my decisions?
2. What are my true motivations?
3. How can I align actions with shared wellbeing?
Research-backed methods:
- The "Just Like Me" loving-kindness practice
- Deep canvassing techniques (10-minute conversations reduce prejudice)
- Cross-group exposure (like Hands Across the Hills project)
As Amanda Gorman reminded us at the 2021 inauguration: "We close the divide because we know to put our future first, we must first put our differences aside." By practicing enlightened self-interest, we can:
The choice is ours—will we continue in division, or recognize our shared destiny?
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