Browse by Category

Explore our articles by topic to find exactly what you're looking for

12 MINUTE MEDITATION (3)
ANXIETY (40)
AUDIO (6)
CALM (162)
COMPASSION (62)
COVID RESOURCES (3)
DAILY PRACTICES (30)
DIFFICULT EXPERIENCES & EMOTIONS (3)
DIGITAL GUIDES (1)
DISCOVER (1)
EVENT (0)
FOCUS (56)
FOUNDATION (1)
GRATITUDE (3)
GRIEF & LOSS (3)
GUIDED MEDITATIONS (42)
HEALTH (21)
INCLUDES AFFILIATE LINK (0)
INCLUDES PRODUCT PROMOTION (3)
INSIDE MINDFUL (1)
INTERVIEWS (12)
INTRO TO MINDFULNESS (2)
KIDS AND TEENS (42)
LOVING-KINDNESS (1)
MEDITATION (19)
MENTAL HEALTH (20)
MINDFUL MEDITATION (6)
MINDFUL MOVEMENT (8)
MINDFULNESS AND TECH (0)
MINDFULNESS RESEARCH (23)
MINDFUL SKILLS (2)
MINDFUL WRITING (1)
MINI-COURSE (15)
NEWS (6)
PHYSICAL HEALTH (4)
PODCASTS (1)
RELATIONSHIPS (28)
RESILIENCE (1)
SCIENCE (12)
SELF-COMPASSION (1)
SLEEP (0)
SPONSOR CONTENT (0)
THE BRAIN (6)
THE MINDFUL KITCHEN & MINDFUL EATING (5)
VOICES (42)
WELL-BEING (107)
WONDER AND AWE (0)
WORK (29)

Filter by category

12 MINUTE MEDITATION
ANXIETY
AUDIO
CALM
COMPASSION

All Categories

Select a category to filter articles

Guided Meditation to Overcome Self-Sabotage
SELF-COMPASSION

Guided Meditation to Overcome Self-Sabotage

Learn a 6-step mindfulness meditation to release self-doubt and cultivate self-compassion. Transform negative patterns with gentle awareness.

ANGELA STUBBS
Jul 30, 2025