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Discover a gentle yoga sequence to reduce stress, improve focus, and reconnect with yourself. Customizable poses for all levels.

Discover how mindful movement can help overcome meditation barriers. Learn expert tips on using movement as an anchor for mindfulness practice.

Discover how mindfulness and running strategies can help you push through physical and mental challenges in trail running and daily life.

Discover science-backed strategies to combat pandemic burnout through dance, movement, and nervous system regulation. Learn how to release stress holistically.

Discover how mindful movement in nature reduces climate anxiety. Learn a 12-minute meditation to connect with Earth's rhythms and find inner peace.

Discover how Seattle Seahawks coach Pete Carroll uses mindfulness and whole-person coaching to achieve peak performance in the NFL.