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Ammi’s Adventures: Mindfulness Meditation for Kids
KIDS AND TEENS

Ammi’s Adventures: Mindfulness Meditation for Kids

Discover Ammi’s guided meditations for kids using earth, air, fire & water elements. Teach emotional regulation & mindfulness through playful storytelling.

HEATHER HAWK FEINBERG
Aug 2, 2025
7 Mindful Children's Books Without Breathing Exercises
KIDS AND TEENS

7 Mindful Children's Books Without Breathing Exercises

Discover 7 subtle mindfulness books for kids that teach awareness without focusing on breathing. Perfect for children who find traditional mindfulness boring.

OLIVIA WEISSER
Aug 2, 2025
Overcoming Fear: How Perseverance Leads to Success
KIDS AND TEENS

Overcoming Fear: How Perseverance Leads to Success

Learn how mindfulness and perseverance can help you overcome fear and achieve your dreams, inspired by Wisdom 2.0 Youth speaker Gina Biegel.

GINA BIEGEL
Aug 2, 2025
Mindful Classroom Design at Bentleigh Secondary College
KIDS AND TEENS

Mindful Classroom Design at Bentleigh Secondary College

Explore how Bentleigh Secondary College's Meditation & Indigenous Cultural Centre uses eco-friendly architecture to promote mindfulness in education.

MINDFUL STAFF
Aug 2, 2025
How to Teach Gratitude to Kids: 4 Science-Backed Tips
KIDS AND TEENS

How to Teach Gratitude to Kids: 4 Science-Backed Tips

Discover 4 proven ways to foster gratitude in children. Research shows grateful kids are happier, more optimistic, and perform better in school.

MARYAM ABDULLAH
Aug 1, 2025
School Opinions Survey: What People Really Think
KIDS AND TEENS

School Opinions Survey: What People Really Think

Discover survey results on school preferences, favorite subjects, and what people wish they learned. Insights on education trends and nostalgia.

MINDFUL STAFF
Aug 1, 2025