Following the death of Freddie Gray in police custody, protests erupted across Baltimore and other US cities. Amidst the civil unrest, local organizations like the Holistic Life Foundation (HLF) are providing critical support to at-risk youth through mindfulness practices.

The Holistic Life Foundation's Response to Baltimore Protests

Founded by Ali Smith, Atman Smith, and Andy Gonzalez, HLF has been:

Teaching yoga and meditation to Baltimore youth for over 15 years
Operating primarily in West Baltimore communities
Running after-school programs focused on mindfulness for at-risk youth

Community Healing Through Mindfulness

During the peak of protests, HLF organizers paused their retreat to:

Connect with their community members
Assess immediate needs
Plan healing events combining talks and meditation

Upcoming HLF Event:
- Date: Saturday following protests
- Focus: Community dialogue and guided meditation
- Goal: Provide tools for emotional regulation and peaceful resolution

Why Mindfulness Matters in Urban Communities

Research shows mindfulness programs can help:

Reduce stress and anxiety in high-trauma environments
Improve emotional regulation for youth
Build community resilience

HLF's work was previously featured in Mindful magazine's article "Raising Baltimore—One Child at a Time", highlighting their innovative approach to urban youth mindfulness programs.

How to Support Baltimore's Healing Process

For those looking to help:

Learn about HLF's mindfulness programs for at-risk youth
Support local organizations addressing systemic issues
Practice and share trauma-informed mindfulness techniques

"In times of crisis, mindfulness becomes not just a practice, but a vital community resource." - HLF Founders

Articles tagged "urban-mindfulness-programs"

Articles tagged "urban-mindfulness-programs"

Baltimore Protests & Holistic Life Foundation's Response