Westin Hotels & Resorts has launched its latest wellness initiative—the Westin Well-Being Movement—focused on six core pillars designed to enhance guest experiences:

The 6 Pillars of Westin Well-Being

Feel Well - Emotional balance and mindfulness
Work Well - Productivity support for business travelers
Move Well - Physical activity and fitness
Eat Well - Nutritious dining options
Sleep Well - Restorative sleep programs
Play Well - Leisure and recreation activities

Exclusive Headspace Partnership for Travelers

Free meditation sessions: 7 specially designed 10-minute guided meditations by Headspace founder Andy Puddicombe
Available April 2023: Accessible via Westin's wellness website for all guests
Travel-friendly format: Perfect for both business trips and vacations

How to Access Westin's Wellness Resources

Visit Westin's Well-Being website
Download the free meditation sessions
Explore property-specific wellness amenities during your stay

Additional Mindfulness Resources for Travelers

For those seeking more mindfulness practices:
- Mindful's Practice Page: Guided instructions for various meditation techniques (sitting, walking, eating)
- Getting Started with Meditation: Audio, video, and beginner resources

"This initiative represents our commitment to helping guests maintain wellness routines while traveling," says a Westin spokesperson. The program builds on the brand's legacy of innovative well-being offerings for modern travelers.

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Westin Well-Being Movement: 6 Pillars for Travelers