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In today’s fast-paced world, finding moments of stillness can feel like a luxury. Yet, as Pico Iyer explores in The Art of Stillness: Adventures in Going Nowhere, stepping away from constant motion is essential for clarity and contentment.

The Power of Pausing: Benefits of Stillness

Iyer, featured in Mindful magazine (October 2014), highlights how disconnecting from distractions—like gadgets and deadlines—helps us reconnect with what truly matters. Key benefits include:

Mental clarity: Stepping back reveals the "bigger picture" of life.
Emotional balance: Stillness fosters joy and peace of mind.
Deeper self-awareness: Quiet moments uncover inner truths.

How to Cultivate Stillness in Daily Life

Iyer’s approach isn’t about grand gestures but small, intentional pauses:

Schedule quiet time: Dedicate 10 minutes daily to unplug.
Embrace boredom: Let your mind wander without screens.
Reflect regularly: Journal or meditate to process thoughts.

"The only way to keep balance... is to step out of the world on a regular basis." —Pico Iyer

Articles tagged "stillness"

Articles tagged "stillness"

The Art of Stillness: Finding Peace in a Busy World