What is Workplace Mindfulness?

Mindfulness at work means bringing present-moment awareness to your professional environment. Research shows it can:

The Power of Right Livelihood

Right Livelihood is a Buddhist concept that means:

Benefits include better retention, stronger relationships, and fewer misunderstandings.

Try this simple technique:

This compassion practice improves workplace relationships:

Think of a colleague
Silently repeat:
- "Just like me, this person wants happiness"
- "Just like me, this person faces challenges"
Notice softening of tensions

Mindfulness transforms work from stress to meaning by:

As Mirabai Bush concludes: "What matters in the workplace is what matters in our lives—using every moment to learn."