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Healthcare professionals—especially nurses—often struggle with maintaining self-care routines during demanding shifts. When you're physically and emotionally drained, traditional wellness practices can feel overwhelming. Here's how to prioritize manageable self-care.

The 3-Minute Breathing Space: A Nurse's Quick Reset

This evidence-based mindfulness technique helps healthcare workers regain balance during stressful moments:

Check-In Phase (1 minute):
- Notice your current thoughts
- Acknowledge emotions without judgment
- Scan for physical sensations
Focus Phase (1 minute):
- Narrow attention to your breath
- Observe the abdomen's natural rise and fall
Expansion Phase (1 minute):
- Widen awareness to your whole body
- Embrace all present sensations

Micro Self-Care for Healthcare Professionals

When even 3 minutes feels impossible, try these nurse-approved micro-practices:

Hydration breaks between patients
Stretching at the nurses' station
Positive self-talk during charting
Brief walks during shift chang

Articles tagged "nurse-self-care"

Articles tagged "nurse-self-care"

Self-Care for Nurses: Quick Tips When You're Exhausted