How MedMa Solves the Problem of Keeping Eyes Closed During Meditation

Meditation offers countless benefits, from stress reduction to improved focus. But for many practitioners, one challenge persists: keeping their eyes closed during sessions. Dr. Larry Joyce, Head of Research at the Meta Institute for Innovative Contemplative Technology Advancement, has developed a groundbreaking solution called MedMa (short for 'meditation mask').

Why Keeping Eyes Closed Matters in Meditation

Traditional meditation practices often instruct participants to close their eyes to:
- Minimize visual distractions
- Enhance inward focus
- Promote relaxation

Yet, as Dr. Joyce discovered during his first meditation class, many struggle with this simple instruction.

"I remember feeling so restless; it felt impossible to keep my eyes closed. I looked around and saw no one else was closing theirs either," recalls Dr. Joyce.

What Is MedMa? The Science Behind the Meditation Mask

MedMa is an innovative device featuring:
- Microscopic weights enclosed in silk fabric
- Gentle pressure on eyelids to encourage closure
- Lightweight headband for secure positioning

Key Benefits Reported by Users:

Ability to meditate with eyes closed for 7-8 hours
Enhanced feeling of refreshment after practice
Improved ability to maintain focus

Real User Experiences with MedMa

Stephen Feron, a study participant, shares:

"Before MedMa, I'd sit through sessions with eyes wide open. Now I can comfortably close them for hours during practice."

Alternative Approach: The SoftGoggles Movement

Interestingly, a control group formed the Soft and Gently Downward Gaze Coalition, advocating for:
- Meditation with eyes open
- Use of lens-less glasses (SoftGoggles)
- Their philosophy: "Just because you see it doesn't mean you have to think about it"

When Will MedMa Be Available?

Dr. Joyce plans to launch MedMa by April 1st, 2022, making this innovative meditation aid accessible to practitioners worldwide.

Conclusion: Finding Your Optimal Meditation Style

Whether you prefer:
- MedMa's eye-closing assistance
- Traditional closed-eye meditation
- The SoftGoggles open-eye approach

The key is finding what works best for your mindfulness journey. As meditation technology evolves, practitioners gain more tools to enhance their practice.

Articles tagged "meditation-tools"

Articles tagged "meditation-tools"

MedMa: The Meditation Mask Helping You Keep Eyes Closed