
Ammi’s Adventures: Mindfulness Meditation for Kids
Discover Ammi’s guided meditations for kids using earth, air, fire & water elements. Teach emotional regulation & mindfulness through playful storytelling.
Learn how to empower children with body autonomy and teach them when it's okay to say no to unwanted affection. Practical parenting tips included.
Many parents focus on teaching politeness but forget to teach children about body autonomy—the right to choose who touches them and how. This real-life story highlights why it's crucial to empower kids to say no to unwanted physical contact, even with well-meaning family friends.
Research shows that children who are forced to accept unwanted affection:
After discussing consent with Opal:
For more on teaching mindfulness and emotional intelligence to children, see works by Susan Kaiser Greenland including The Mindful Child and Mindful Games.
WEB EXTRA: How to Check Your Motivation
Before asking a child for physical affection, adults should ask:
Practicing this mindfulness helps create healthier interactions between adults and children.
Discover Ammi’s guided meditations for kids using earth, air, fire & water elements. Teach emotional regulation & mindfulness through playful storytelling.
Discover 7 subtle mindfulness books for kids that teach awareness without focusing on breathing. Perfect for children who find traditional mindfulness boring.
Learn how mindfulness and perseverance can help you overcome fear and achieve your dreams, inspired by Wisdom 2.0 Youth speaker Gina Biegel.