
How to Handle Strong Emotions in Public Without Fear
Learn mindfulness techniques to manage emotional outbursts in social situations. Discover how to accept feelings without resistance or embarrassment.
Stephen Colbert discusses his transition from The Colbert Report to The Late Show, his election night special, and handling late-night TV stress.
Stephen Colbert has undergone a significant transformation since taking over CBS’ The Late Show in 2015. Dropping his satirical conservative persona from The Colbert Report, he introduced audiences to his authentic self—but the journey wasn’t without challenges.
Initially, Colbert avoided political commentary to distance himself from his former character. Instead, he leaned into high-energy antics, like dancing with bandleader Jon Batiste. However, he soon realized:
“You can bend an entire room by bending a paperclip if you’ve got the focus of the room.” —Stephen Colbert
With CBS News pre-empting his regular show on election night, Colbert hosted a special:
Stephen Colbert’s Live Election Night Democracy’s Series Finale: Who’s Going To Clean Up This S?*
The event featured:
- Celebrity guests
- Musical performances
- Real-time election results
- Unfiltered political satire
Hosting a nightly show is a high-pressure job, but Colbert thrives on it:
“You got to just love missing all those trees that you could’ve hit today.”
Colbert’s journey proves that authenticity and sharp wit resonate with audiences. Whether tackling politics or surviving the grind of late-night TV, he’s redefined what a host can be.
Learn mindfulness techniques to manage emotional outbursts in social situations. Discover how to accept feelings without resistance or embarrassment.
Discover what really happens on a meditation retreat - from daily routines to profound mental shifts. Learn how retreats transform attention patterns.
How the Holistic Life Foundation is supporting Baltimore youth through mindfulness during civil unrest. Learn about their community healing efforts.