Overcoming Hopelessness: How to Stay Hopeful in Tough Times

How to Overcome Feelings of Hopelessness in Difficult Times

In recent years, many socially conscious individuals have struggled with feelings of hopelessness. Whether due to political divisions, global crises, or personal challenges, it’s easy to feel overwhelmed. But there’s hope—literally. Here’s how to avoid the "Black Hole of Hopelessness" and stay engaged in making positive change.

Understanding Hopelessness vs. Acknowledging It

There’s a crucial difference between:

• Acknowledging hopelessness: Recognizing your emotions as valid responses to real challenges.
• Falling into hopelessness: Letting those emotions consume you, leading to disengagement.

Ignoring negative emotions only makes them stronger. Instead, name and accept them as the first step toward moving forward.

Why "This Too Shall Pass" Matters

History shows that even the darkest periods eventually shift. Key reminders:

• No situation is permanent.
• Small actions create ripple effects.
• Collective efforts drive meaningful change.

3 Strategies to Avoid the Black Hole of Hopelessness

1. Build a Supportive Community

• Connect with like-minded activists or friends.
• Combine venting with actionable steps (e.g., "Let’s attend a local council meeting together").
• Example: The author and a friend text to vent but always end with a plan to volunteer or advocate.

2. Practice Direct Kindness

• Engage in hands-on giving (e.g., delivering donated shoes to kids vs. just dropping them off).
• Human connection reinforces hope. Try:
  • Volunteering at shelters
  • Organizing community drives
  • Mentoring

3. Consume News Mindfully

• Limit exposure to sensationalized media.
• Opt for written news over TV to reduce emotional toll.
• Disable non-essential phone notifications.

Key Takeaways

• Hopelessness is human, but action is the antidote.
• Balance self-care with activism to sustain energy.
• History proves resilience: Progress often follows struggle.

Final Thought

When hopelessness looms, reach out—to friends, communities, or causes. As the author notes, "We can’t let despair win." By staying engaged and kind, we keep the light on for ourselves and others.

Explore more on self-care and activism in Shelly Tygielski’s 8-week series.