
Mindfulness Meditation for Deep Connection
Discover a guided mindfulness meditation to foster deeper connections with yourself and others. Reduce isolation and enhance awareness.
Learn how unconscious bias works and discover research-backed strategies to reduce bias in yourself and organizations. Create a fairer society.
Bias affects everyone - often unconsciously shaping our judgments about people based on social identities and cultural stereotypes. These automatic associations create real-world consequences, impacting health, success, and happiness. Science journalist Jessica Nordell's book The End of Bias explores this critical issue through research and personal stories.
Our brains naturally create mental shortcuts to navigate a complex world. This leads to:
Key finding: Even well-intentioned people show bias when tired or stressed. A Swedish school study found teachers unconsciously treated boys and girls differently until they implemented corrective strategies.
Research reveals staggering consequences:
Overcoming bias requires:
As Nordell concludes: "We might all become free" by confronting our biases. This creates a fairer society where everyone can thrive.
This article originally appeared on Greater Good, the online magazine of UC Berkeley's Greater Good Science Center.
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