
Loving-Kindness Meditation: Transform Your Mindset
Discover how loving-kindness meditation builds resilience, connection, and mindfulness with insights from Sharon Salzberg. Learn practical techniques.
Discover Sarah Susanka's Not So Big philosophy—how smaller, well-designed homes create meaningful living spaces and sustainable happiness.
Architect Sarah Susanka revolutionized home design in the late 1990s with her radical idea: happiness comes from well-designed smaller spaces, not oversized McMansions. Her Not So Big philosophy focuses on creating homes where every square foot serves a purpose and reflects the homeowner's personality.
Susanka emphasizes that rightsizing isn't about strict square footage—it's about:
- Designing spaces you actually use daily
- Incorporating meaningful elements (like family heirlooms)
- Creating areas that feel inviting rather than cavernous
Your home should work with your natural behaviors:
- Notice where you feel comfortable/uncomfortable
- Pay attention to lighting, ceiling heights, and room flow
- Create "breathing spaces" between areas for better transitions
Benefits of downsizing include:
- Stronger family connections (more interaction in shared spaces)
- Lower environmental impact (less energy consumption)
- More creative design solutions (like multi-functional rooms)
Conduct a space audit
Create optical illusions
Design your "Poyo" (Place of Your Own)
Susanka's ideas have become mainstream because they address:
- Sustainability: Smaller homes use fewer resources
- Financial freedom: Lower building and maintenance costs
- Emotional wellbeing: Spaces that truly reflect their occupants
As Susanka notes: "You can have a very big life in a smaller space when you focus on what's meaningful."
Discover how loving-kindness meditation builds resilience, connection, and mindfulness with insights from Sharon Salzberg. Learn practical techniques.
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Discover how mindfulness researchers Norman Farb and Zindel Segal use Sense Foraging to help people overcome anxiety, depression, and mental stagnation.