
Louis C.K. on Smartphones, Sadness & Emotional Resilience
Discover Louis C.K.'s powerful take on smartphone addiction, embracing sadness, and how mindfulness can unlock happiness. Essential parenting insights.
Discover how mindfulness reveals the illusion of a fixed self, reduces stress, and fosters compassion. Learn practical benefits of non-attachment.
For thousands of years, mindfulness teachings have challenged our conventional view of self. We typically imagine ourselves as solid, independent entities—but closer examination reveals this to be an illusion.
When we stop believing we must control everything, we:
Recognizing our limited control helps us:
Paradoxically, seeing our fluid nature means:
As meditation master Achaan Chah taught: "If you let go a little, you will have a little happiness. If you let go completely, you will be free."
Discover Louis C.K.'s powerful take on smartphone addiction, embracing sadness, and how mindfulness can unlock happiness. Essential parenting insights.
Discover the science-backed benefits of meditation for health and creativity, plus tips to overcome common challenges in your practice.
Learn from Daniel Goleman why focus is crucial today and how to improve concentration through mindfulness and attention training.