Mindfulness Retreat: Embodied Listening Workshop in Nova Scotia

Discover how to deepen your mindfulness practice by tuning into your body's wisdom at the Embodied Listening retreat at Windhorse Farm, Nova Scotia (July 13-15). This experiential workshop blends ancient wisdom with modern techniques for holistic wellbeing.

Why Attend This Mindfulness Retreat?

• Learn from certified Focusing trainer David Rome and Alexander Technique expert Hope Martin
• Move beyond theoretical concepts to experiential body-mind integration
• Develop skills to recognize your unique physical and emotional patterns
• Practice in Nova Scotia's healing natural environment at Windhorse Farm

What You'll Learn in This Body-Mind Workshop

1. The Foundations of Embodied Listening

Discover how to:
- Access your body's innate wisdom
- Recognize subtle physical cues before they become stress
- Develop deeper self-awareness beyond verbal thinking

2. Practical Techniques for Daily Life

You'll practice:
- Proper mindfulness posture and alignment
- The Alexander Technique for movement efficiency
- Focusing methods for emotional clarity

3. The Windhorse Farm Difference

This retreat takes place in one of Nova Scotia's most:
- Peaceful natural settings
- Energetically supportive environments
- Beautiful locations for personal transformation

About Your Mindfulness Guides

• David Rome: Certified Focusing trainer with decades of experience
• Hope Martin: 25+ years teaching the Alexander Technique worldwide
• Together they offer a unique blend of body-centered awareness practices

Who Should Attend?

This retreat is perfect for:
- Mindfulness practitioners wanting to deepen their practice
- Those experiencing stress or disconnection from their body
- Anyone interested in holistic mind-body wellness

Limited spots available for this transformative July weekend. Embrace this opportunity to develop embodied awareness in one of Nova Scotia's most healing locations.