
Mindfulness in Military: Lt. Gen. Piatt's Story
How Lt. Gen. Walt Piatt and neuroscientist Amishi Jha use mindfulness training to enhance military performance and reduce stress in high-pressure situations.
Discover how cars, planes, and trains are integrating mindfulness features to create calmer travel experiences in stressful times.
Travel stress is at an all-time high, but transportation companies are innovating with mindfulness solutions. From meditation-ready cars to airport quiet rooms, discover how your next journey could be more peaceful.
Ford's experimental mindfulness-focused vehicle includes revolutionary features for road relaxation:
Important note: Most features require being parked for safety. This concept shows how future cars might combat road rage and travel anxiety.
Post-pandemic air travel brings new stresses, leading airports to create:
These changes aim to address both COVID-era anxieties and traditional flight stress management.
UK rail companies are enhancing commuter wellbeing through:
While passengers still prioritize punctuality, these mindful commuting solutions show the industry's new focus on passenger mental health.
As travel demand returns, expect more innovations blending mobility and mental wellness. The ultimate destination? Journeys that leave you as refreshed as you arrive.
How Lt. Gen. Walt Piatt and neuroscientist Amishi Jha use mindfulness training to enhance military performance and reduce stress in high-pressure situations.
Discover how 12 minutes of daily mindfulness can improve attention, reduce stress, and enhance mental clarity based on neuroscience research.
Exploring the mindfulness backlash debate: benefits, risks, and how to find credible mindfulness teachers for stress reduction and emotional wellness.