
Ammi’s Adventures: Mindfulness Meditation for Kids
Discover Ammi’s guided meditations for kids using earth, air, fire & water elements. Teach emotional regulation & mindfulness through playful storytelling.
Learn science-backed strategies to help kids let go of excess toys, improve focus, and find joy with less. Tips for mindful parenting in a consumer-driven world.
Modern children are bombarded with more toys than ever before. Research shows:
Today's children face unprecedented advertising pressure:
Explain how advertisements create false "needs" using resources from organizations like the Campaign for a Commercial-Free Childhood.
Children mirror adult behaviors. Avoid "retail therapy" messaging that suggests possessions equal happiness.
Adapt Marie Kondo's approach:
1. Sort toys together
2. Ask: "Does this spark joy?"
3. Thank and release unused items
Research proves less clutter means better development:
"When kids have too many toys, they develop superficial relationships with possessions instead of mastering play." - Dr. Christopher Willard
While extreme minimalism isn't necessary, mindful reduction offers:
Adapted from "Raising Resilience" by Christopher Willard, PsyD
Discover Ammi’s guided meditations for kids using earth, air, fire & water elements. Teach emotional regulation & mindfulness through playful storytelling.
Discover 7 subtle mindfulness books for kids that teach awareness without focusing on breathing. Perfect for children who find traditional mindfulness boring.
Learn how mindfulness and perseverance can help you overcome fear and achieve your dreams, inspired by Wisdom 2.0 Youth speaker Gina Biegel.