How to Move On From Heartbreak: 3 Expert Tips

From Shakespearean tragedies to modern pop songs, our culture romanticizes unrequited love. But as philosopher Alain de Botton explains, this fixation often prevents us from finding healthy relationships.

Why We Romanticize Unrequited Love

"Devotion to an unrequited situation is a clever way of ensuring we won't ever need to suffer the realities of love," de Botton observes. This psychological pattern:

• Protects us from vulnerability
• Avoids the risks of real intimacy
• Creates a safe fantasy of love

3 Steps to Overcome Heartbreak

1. Confront Your Underlying Fears

Long-term fixation on an ex often reveals deeper issues:

• Fear of rejection
• Low self-worth
• Avoidance of intimacy

Action step: Journal about what truly scares you about moving on. Recognize how clinging to the past serves as emotional protection.

2. Analyze What Actually Worked

Instead of demonizing your ex or the relationship:

• List 3 positive qualities they had
• Identify what needs these fulfilled for you
• Recognize these traits exist in others

Key insight: "The qualities we admired must exist in other people," notes de Botton.

3. Gradually Re-enter the Dating World

Start small to rebuild confidence:

• Try new social activities
• Go on low-pressure dates
• Practice being vulnerable in safe contexts

Moving Forward Healthily

True emotional recovery means:

• Releasing fantasy relationships
• Embracing available partners
• Believing you deserve reciprocal love

As de Botton concludes: "True love means daring to engage with someone who's available and thinks we're rather nice."