Doctors Recognize Meditation & Yoga Benefits | Study

Doctors Now Recommend Meditation and Yoga for Health Benefits

A groundbreaking study reveals that medical professionals are increasingly recognizing the therapeutic value of mindfulness practices. This shift toward holistic approaches marks a significant change in healthcare recommendations.

Key Findings from the Meditation Study

• Surveyed 23,000 U.S. households about physician recommendations
• Published in Archives of Internal Medicine (May 9, 2011 issue)
• Shows growing trend of "meditation over medication" approach
• Suggests mainstream acceptance of alternative therapies

Why This Matters for Patient Care

Psychology Today contributor Robert Puff, Ph.D. highlights the study's importance:

1. Reduced medication dependence: Doctors see value in non-pharmaceutical options
2. Preventative care: Mindfulness practices may help avoid future health issues
3. Whole-person approach: Addresses mental and physical health simultaneously

What This Means for Healthcare

This research indicates:

• Changing medical perspectives on complementary therapies
• Growing evidence supporting yoga and meditation benefits
• Potential shift in treatment recommendations nationwide

For those considering alternative health approaches, consult your physician about incorporating mindfulness practices into your wellness routine.

Study reference: Archives of Internal Medicine, May 9, 2011 edition