Burnout Podcast: Understanding & Overcoming Workplace Stress

The Growing Burnout Crisis: Why This Podcast Matters

Following the global pandemic and the "Great Resignation," burnout has become a widespread issue affecting:
- Healthcare workers
- Remote employees
- Corporate leaders
- Gig economy workers

Mindful has partnered with Lemonada Media to create Burnout, a 4-part podcast series that examines:
- The root causes of systemic burnout
- How burnout affects your physical and mental health
- Actionable solutions for individuals and organizations

Meet Your Host: Connor Franta

Connor Franta brings his expertise as a:
- YouTube creator with 4.9M+ subscribers
- Bestselling author
- Mental health advocate

His hopeful, solutions-focused approach helps listeners understand burnout while providing practical recovery strategies.

Episode Guide: Deep Dives into Burnout Solutions

Episode 1: The Physiology of Burnout

"We Can't Live Like This Anymore"
- Explores the science behind burnout symptoms
- Examines how burnout manifests differently across individuals
- Provides historical context of workplace stress

Episode 2: Toxic Work Environments

"When We All Show Up Burned Out At Work"
- Features Chris Smalls (Amazon Labor Union president)
- Analyzes how workplace conditions contribute to burnout
- Offers redesign strategies for healthier workplaces

Episode 3: Escaping Hustle Culture

"Breaking Free from Hustle Culture"
- Shares Shannon's story of career-induced stress
- Examines work-life balance challenges
- Provides survival tactics for high-pressure environments

Episode 4: Systemic Change Solutions

"The System Was Built This Way, But We Can Rebuild It"
- Explores why current systems promote burnout
- Offers hopeful alternatives for sustainable work
- Provides collective action strategies

Bonus Resources: Guided Meditations

Pair each episode with specially curated mindfulness exercises:

1. Episode 1 Meditation - Understanding burnout physiology
2. Episode 2 Meditation - Coping with workplace stress
3. Episode 3 Meditation - Breaking free from hustle mentality
4. Episode 4 Meditation - Building resilience against systemic stress

How to Listen and Join the Movement

The Burnout podcast provides:
- Science-backed insights about chronic stress
- Real-world stories from affected workers
- Practical solutions for individuals and employers

Available on all major podcast platforms - Start your journey to recovery today.