Beets: The Bold, Blood-Red Superfood
Discover the vibrant world of beets - from their staining power to nutritional benefits and a crispy beet chips recipe. Learn why this root vegetable stands out.
Beets aren't your average timid vegetable. Their vibrant, staining red juice makes a statement - whether in a meatless burger that 'bleeds' or in the pink-stained hands of those who prepare them. This root vegetable leaves its mark both literally and figuratively.
Why Beets Stand Out Among Vegetables
- Natural staining power: Their deep red pigment seeps into everything
- Historical significance: Originally cultivated for leaves, not roots
- Nutritional powerhouse: Packed with essential vitamins and minerals
- Emotional resonance: Often associated with strong feelings and passion
The Forgotten Part: Nutritious Beet Greens
Many home cooks make the mistake of discarding the most nutritious part:
- Wash thoroughly to remove dirt
- Sauté with garlic and lemon for a flavorful side
- Eat immediately as they lose freshness quickly
Beet greens offer:
- Higher nutritional value than the roots
- A bitter but pleasant flavor profile
- Close relation to nutrient-dense chard
Choosing the Best Beets
Not all beets are created equal:
| Color | Flavor | Best Use |
|---|---|---|
| Deep red | Earthy, robust | Roasting, boiling |
| Golden | Milder, sweeter | Salads, pickling |
| White (sugar beets) | Very sweet | Sugar production |
Pro tip: The darker the beet, the more intense the flavor and nutritional benefits.
Simple Beet Preparation
The best way to enjoy beets is often the simplest:
- Boil until tender
- Drain well
- Slather with butter
- Enjoy their natural earthiness
No need for elaborate preparations - let their natural flavor shine.
Crispy Beet Chips Recipe
Ingredients:
- 1 bunch red or golden beets
- 1/3 cup rice flour
- 2 1/2 cups canola oil
- Salt to taste
Step-by-Step Instructions:
- Prep beets: Peel and thinly slice using a mandoline
- Dry slices: Pat thoroughly with clean towels
- Coat: Toss in rice flour until evenly covered
- Fry: Heat oil to 365°F and fry in batches (2-3 minutes)
- Drain: Transfer to paper towels
- Season: Sprinkle with salt while warm
Storage tip: Keep in airtight container for up to 3 days.
Why Beets Captivate Us
Beets evoke stronger reactions than most vegetables because they:
- 'Bleed' their vibrant color
- Carry emotional weight in language ('red as a beet')
- Offer a perfect balance of sweet and earthy flavors
Next time you encounter beets, embrace their bold nature - stains and all.