
Debunking the 10% Brain Myth: How Attention Works
Neuroscience reveals we use 100% of our brains. Learn how attention shapes perception and how mindfulness can improve focus and reduce stress.
Discover 3 innovative UK social prescription programs using comedy, debt relief, and nature to address social determinants of health.
Research shows that social determinants of health—including access to childcare, nutritious food, and community support—account for 80% of health outcomes. The UK is pioneering social prescription programs that address these factors through non-medical interventions. Here are 3 groundbreaking examples:
Program: Comedy on Referral (Bristol & London)
Key Benefits:
- Prescribed for postnatal depression, PTSD, and anxiety disorders
- Uses improv games and group coaching to reduce mental health stigma
- NHS-funded expansion helping men at risk of suicide
"Laughter creates social bonds while building emotional resilience" - Angie Belcher, program founder
Program: Financial Shield (Lambeth & Southwark)
How It Works:
✅ Freezes debt enforcement for participants
✅ Provides financial counseling
✅ Addresses stress-related health conditions
Backed by Centre for Responsible Credit studies linking debt to chronic illness
Program: Green Social Prescribing (Nationwide)
Activities Include:
- Open water swimming
- Community gardening
- Guided forest walks
Proven Benefits:
- 30% reduction in anxiety symptoms (University of Exeter research)
- Improved cardiovascular health
- Strengthened community connections
These programs demonstrate how addressing root causes of poor health—loneliness, financial stress, lack of green space—can be more effective than medication alone. The UK's NHS continues to expand these initiatives based on:
Want to explore more wellness innovations? Discover mindfulness programs with proven health benefits.
Neuroscience reveals we use 100% of our brains. Learn how attention shapes perception and how mindfulness can improve focus and reduce stress.
Dr. Willoughby Britton reveals the lesser-known challenges of mindfulness meditation, from difficult emotions to unexpected popularity in schools.
Join the 11th Annual Mindfulness in Medicine Conference at UMass Medical School. Features keynotes, workshops & research on mindfulness-based healthcare.