How to Find Embodied Joy in Everyday Life

What Is Embodied Joy?

Embodied joy is the full-body experience of happiness—where laughter, warmth, and contentment radiate through your entire being. It’s not just a fleeting emotion but a deep, physical sensation of delight. For some, like me, it comes through uncontrollable laughter—the kind that echoes across a crowded room. For others, it might emerge in quiet moments of mindfulness or acts of kindness.

Where Can You Find Joy?

Joy doesn’t always come from grand events. Sometimes, it’s hidden in the smallest moments:

• Playful kittens bouncing around
• Helping a friend and seeing their relief
• Hugging a tree (yes, really!)
• Silent meditation, where joy sneaks in after resistance fades

How to Cultivate More Joy in Daily Life

1. Notice How Joy Feels in Your Body

• Smile and observe where warmth spreads (shoulders relaxing, belly softening).
• Take deep breaths to amplify the sensation.

2. Align Actions with Happiness

• Do more of what sparks happy thoughts and emotions.
• Engage in activities that leave you energized (mark them with an “N” for Nourishing).

3. Embrace Silliness

• Laugh freely—even if it’s “too loud.”
• Dance in your chair during meetings. (Why not?)

4. Try the Nourishing vs. Depleting Activity List

• Write down daily tasks (e.g., morning routine, work habits).
• Label each as “N” (Nourishing) or “D” (Depleting).
• Swap draining habits for uplifting ones (e.g., listen to a podcast during your commute).

Why Joy Matters

Many of us ignore or resist joy—whether from fear or numbness. But blocking joy means missing out on life’s essential “vitamin.” The good news? You control your happiness. By tuning into small moments—laughter, kindness, even silence—you can embody joy daily.

READ MORE:
- Gratitude Practice: Savor the Moment by Tapping into Your Senses
- How Your Preferences Could Be Holding You Back
- 3 Guided Meditations to Open Up to Happiness